Back Pain

Back Pain Treatment

Most back pain can be relieved without surgery or long-term painkillers. At PMC (Pain Management Clinic) by Dr. Waqar Ali, we treat acute and chronic back pain with a personalized, non-surgical physiotherapy plan — combining advanced physiotherapy machines, hands-on manual therapy, and targeted exercise to reduce your pain, restore movement, and help stop it coming back. If back pain is limiting your work, sleep, or daily life, you can start with a detailed assessment at our Lahore or Rawalpindi centers.

What is back pain, and which type do you have?

Back pain is discomfort anywhere along your spine — most often in the lower back (lumbar region), but also the mid-back and upper back. It ranges from a dull, constant ache to a sharp, stabbing pain that limits movement. Understanding your type helps us treat it correctly:

Acute back pain comes on suddenly and usually lasts a few days to a few weeks. It’s often triggered by lifting something heavy, a sudden awkward movement, or muscle strain. Most acute back pain improves with the right early care.

Chronic back pain lasts 12 weeks or longer, even after the original injury has healed. It may be linked to posture, disc problems, arthritis, or muscle imbalances — and it responds best to a structured, progressive rehabilitation plan rather than rest alone.

What causes back pain?

Back pain is rarely caused by one single thing. The most common causes we assess and treat at PMC include muscle or ligament strain from lifting or sudden movement, poor posture and long hours of desk or driving work, a herniated or “slipped” disc pressing on nearby nerves, sciatica (nerve pain radiating down the leg), age-related changes such as osteoarthritis and spinal stenosis, and weak core or back muscles that fail to support the spine. Identifying the true driver of your pain is the first step — which is why every plan at PMC starts with a detailed physical assessment rather than a one-size-fits-all treatment.

How we treat back pain at PMC

Our approach is non-surgical, evidence-based, and personalized to your diagnosis. We don’t rely on a single machine or a single technique — we combine the methods that clinical research supports for back pain, then tailor them to you:

Detailed assessment. Dr. Waqar Ali and our physiotherapy team evaluate your posture, movement, muscle strength, and the exact source of your pain before any treatment begins.
Advanced physiotherapy machines. We use modern therapeutic equipment — such as electrotherapy, therapeutic ultrasound, spinal decompression/traction, and shockwave and laser therapy where appropriate — to reduce pain and inflammation and support healing. These modalities are part of a complete plan, not a standalone quick fix.
Manual (hands-on) therapy. Skilled mobilization and soft-tissue techniques ease stiffness, improve joint movement, and relieve muscle tension around the spine.
Targeted exercise and rehabilitation. A progressive exercise program strengthens your core and back muscles — the part of treatment most strongly supported by evidence for preventing back pain from returning.
Posture correction and education. We show you how to sit, lift, sleep, and move in ways that protect your spine, so relief lasts beyond the clinic.

What Our Clients Say

      EXCELLENT  
   Based on 155 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   NAWAZ GUJJAR 
 
 
 
 Trustindex verifies that the original source of the review is Google. Meri neck k moro ka msla tha bht zada ma ne baht elaj krwaya but pain thk ni ho ri thi phr ma pmc ai yha  ma kch sessions liye now I'm 💯 %recoverd totally recommended
  
 
      Posted on Google  
   
   Sad Mis 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a knee and back problem. I have tried many steroid injections but it didn't work. Then I visited PMC and got my treatment. I am very satisfied with their services as within few weeks I got better. All doctors are very cooperative. Dr maimoona treated me soo well. Highly satisfied.
  
 
      Posted on Google  
   
   Anam K 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Dr. Aresha! I was suffering from severe cervical issues and intense pain but her professional approach and effective therapy sessions made huge difference. She listens carefully, explains the treatment plan, and provide comfort throughout the process. Thanks to her care, my pain has reduced significantly.❤️
  
 
      Posted on Google  
   
   irfan fani 
 
 
 
 Trustindex verifies that the original source of the review is Google. To be honest they are dealing with best treatment I am curing day by day and Allhamdullillah more power to Dr Waqar Ali and Staff plzz don't waste your time by using such heavy medications they are best.
Shukria.
  
 
      Posted on Google  
   
   Shaheen 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have a pain in my back and neck from few months bht med li ma ne but relief ni a ra tha phr ma pmc ai yha ma ne kch sessions liye ab ma kafi better hn Alhmdulillah and my doctor is so cooperative must visit to Dr Ayesha she is so professional totally recommended
  
 
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   Sheikh Salman Inayat 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good behavior good guidelines good Dr mashAllah
  
 
      Posted on Google  
   
   Hamza Wattoo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mujhe knee pain tha to mein ny Hahn se treatment karvata to Mein full recovery hoe hao PMC clinic se

Self-help tips for back pain relief at home

01

Keep moving. Gentle activity like short walks usually helps more than bed rest, which can actually slow recovery.

02

Try gentle stretches. Knee-to-chest and pelvic tilt stretches can ease lower-back tension — stop if any movement sharply increases pain.

03

Fix your sitting setup. Keep your feet flat, lower back supported, and screen at eye level; stand and move every 30–45 minutes.

04

Use heat or cold. A warm pack relaxes tight muscles; a cold pack can calm a fresh flare-up.

05

Strengthen your core. Regular core and back exercises are one of the best proven ways to prevent back pain from returning.

Ready to ease your back pain?

Don’t let back pain control your day. Book a detailed assessment with PMC by Dr. Waqar Ali and get a personalized, non-surgical treatment plan built for your recovery.
Lahore: +92-320-7177607 Rawalpindi: +92-312-0796089

FAQ's about back pain

Can back pain be treated without surgery?

Yes. The large majority of back pain — including many disc-related and sciatica cases — improves with non-surgical care such as physiotherapy, manual therapy, targeted exercise, and posture correction. Surgery is usually considered only when conservative treatment has been tried and specific warning signs are present.

Do I need a referral or scan before visiting PMC?

No referral is needed to book an assessment. If you already have an MRI or X-ray, bring it — but many patients come to us without one, and we advise on whether imaging is necessary as part of your assessment.

Is physiotherapy effective for chronic back pain?

Yes. For chronic (long-lasting) back pain, a structured physiotherapy program — especially progressive exercise combined with manual therapy and education — is one of the most effective and well-supported treatments, and it helps prevent the pain from returning.

How long does it take to recover from back pain?

It depends on the cause and whether the pain is acute or chronic. Many people with acute back pain feel noticeable relief within a few sessions and recover within a few weeks, while chronic or disc-related conditions follow a longer, structured program. We give you a realistic timeline after your first assessment.

Which back conditions do you treat?

We treat lower and upper back pain, slipped/herniated disc, sciatica, lumbar stenosis, spondylosis, scoliosis, and other spine-related pain, as well as related conditions like frozen shoulder and arthritis.

Is back pain treatment at PMC painful?

No. Our treatments are designed to relieve pain, not cause it. Some hands-on techniques may feel firm, but we always work within your comfort level and adjust to how you respond.