Signs of Potential Concern

If you are experiencing any of the following symptoms, it may indicate a spinal issue such as a herniated disc or nerve compression, and you should seek medical evaluation:

• Radiating, aching pain—often accompanied by tingling or numbness—that begins in the buttock and travels down the back or side of the leg.

• Pain, numbness, or weakness in the lower back and one leg.

• Tingling, pain, or weakness in the neck, shoulder, chest, or arm.

• Lower back or leg pain that intensifies when sitting, coughing, or sneezing.

• Symptoms in the arm, shoulder, or fingers that worsen in the same conditions.

If you notice any of these symptoms, we encourage you to visit your nearest PMC center for a comprehensive spinal assessment.

The PMC treatment process plays a vital role in stimulating the connective tissues of the spine, promoting cellular regeneration and facilitating natural healing.

Care for a Herniated Disc

To manage a herniated disc effectively, consider the following care guidelines:

• Avoid bending, straining, or lifting heavy objects that may aggravate the spine.

• Use proper support while sleeping:

  • On your side: Place a pillow under your waist and another under your shoulder.

  • On your back: Place a pillow under your knees to maintain spinal alignment.

  • Use a firm mattress to support the natural curve of your spine.

• Adjust your sitting posture:

  • Place your feet on a low stool to help flatten your back against the chair.

  • Choose a chair that tilts slightly forward to reduce pressure on the spine.