Headache Treatment in Lahore & Rawalpindi
Most recurring headaches — especially tension headaches and neck-related (cervicogenic) headaches — can be relieved without surgery or long-term painkillers. At PMC (Pain Management Clinic) by Dr. Waqar Ali, we treat the neck, posture, and muscle problems that trigger most day-to-day headaches, using a personalized plan of manual therapy, advanced physiotherapy machines, and targeted exercise. If headaches are disturbing your work, sleep, or screen time, start with a detailed assessment at our Lahore or Rawalpindi centers.
What type of headache do you have?
Not all headaches are the same — and the type decides the treatment. At PMC, your assessment starts by identifying which of the three most common types you have:
The most common headache. A dull, pressing, band-like ache on both sides of the head, often building through the day. Usually driven by muscle tension in the neck and shoulders, stress, poor posture, and long desk or phone hours. Responds well to physiotherapy.
Pain that starts in the upper neck and spreads to one side of the head, often behind the eye. Neck movement or sustained postures can trigger it. Because the source is the neck — not the head — treating the neck joints and muscles treats the headache.
A neurological condition causing moderate-to-severe throbbing pain, often with nausea or sensitivity to light and sound. Physiotherapy can reduce the neck tension that triggers or worsens attacks in many patients, and works best alongside medical care from your doctor. We’ll tell you honestly if your migraine also needs a physician’s input — and coordinate with them.
Can physiotherapy really treat headaches?
Yes — for the right headache types. Clinical research shows that manual therapy combined with specific neck-strengthening exercise reduces the frequency and intensity of cervicogenic headaches, and physiotherapy is a recognised, evidence-based option for tension-type headaches. For migraine, physiotherapy helps by treating the neck dysfunction that commonly accompanies and triggers attacks. What physiotherapy offers that painkillers don’t: it treats the cause, so relief lasts after the sessions end.
How we treat headaches at PMC
Our approach is non-surgical, evidence-based, and personalized to your headache type. We combine the methods clinical research supports, then tailor them to you:
- Detailed assessment. Dr. Waqar Ali and our physiotherapy team examine your neck movement, posture, muscle tension, and headache pattern to confirm the type and source of your headaches before any treatment begins.
- Manual (hands-on) therapy. Gentle mobilization of the upper neck joints and soft-tissue release of tight neck, shoulder, and jaw muscles — the treatment most strongly supported for neck-related headaches.
- Advanced physiotherapy machines. Where appropriate, we use electrotherapy, therapeutic ultrasound, laser, and dry needling to calm pain and muscle spasm — as part of a complete plan, never a standalone quick fix.
- Targeted exercise and rehabilitation. A progressive program to strengthen the deep neck muscles and improve endurance — the key to keeping headaches from coming back.
- Posture, ergonomics, and trigger education. We correct your desk setup, screen habits, sleep position, and pillow support, and help you spot and manage your personal headache triggers.
What Our Clients Say
Self-help tips for headache relief at home
01
Take screen breaks. Every 30–45 minutes, look away, stand, and roll your shoulders. Sustained forward-head posture is the most common trigger we see.
02
Try gentle neck stretches. Slow chin tucks and side-of-neck stretches ease tension at the base of the skull — stop if any movement sharply worsens the pain.
03
Check your workstation. Screen at eye level, feet flat, lower back supported, phone raised — not neck bent.
04
Use heat. A warm pack on the neck and shoulders for 10–15 minutes relaxes the muscles that feed tension headaches.
05
Watch the painkillers. Using pain relief on more than 10–15 days a month can itself cause daily “medication-overuse” headaches. If you’re at that point, get assessed instead of increasing the dose.
Ready to stop the headaches?
Don’t let headaches control your day. Book a detailed assessment with PMC by Dr. Waqar Ali and get a personalized, non-surgical treatment plan built around the real cause of your headaches.
Lahore: +92-320-7177607 Rawalpindi: +92-312-0796089