Headaches

Headache Treatment in Lahore & Rawalpindi

Most recurring headaches — especially tension headaches and neck-related (cervicogenic) headaches — can be relieved without surgery or long-term painkillers. At PMC (Pain Management Clinic) by Dr. Waqar Ali, we treat the neck, posture, and muscle problems that trigger most day-to-day headaches, using a personalized plan of manual therapy, advanced physiotherapy machines, and targeted exercise. If headaches are disturbing your work, sleep, or screen time, start with a detailed assessment at our Lahore or Rawalpindi centers.

What type of headache do you have?

Not all headaches are the same — and the type decides the treatment. At PMC, your assessment starts by identifying which of the three most common types you have:

The most common headache. A dull, pressing, band-like ache on both sides of the head, often building through the day. Usually driven by muscle tension in the neck and shoulders, stress, poor posture, and long desk or phone hours. Responds well to physiotherapy.

Pain that starts in the upper neck and spreads to one side of the head, often behind the eye. Neck movement or sustained postures can trigger it. Because the source is the neck — not the head — treating the neck joints and muscles treats the headache.

A neurological condition causing moderate-to-severe throbbing pain, often with nausea or sensitivity to light and sound. Physiotherapy can reduce the neck tension that triggers or worsens attacks in many patients, and works best alongside medical care from your doctor. We’ll tell you honestly if your migraine also needs a physician’s input — and coordinate with them.

Can physiotherapy really treat headaches?

Yes — for the right headache types. Clinical research shows that manual therapy combined with specific neck-strengthening exercise reduces the frequency and intensity of cervicogenic headaches, and physiotherapy is a recognised, evidence-based option for tension-type headaches. For migraine, physiotherapy helps by treating the neck dysfunction that commonly accompanies and triggers attacks. What physiotherapy offers that painkillers don’t: it treats the cause, so relief lasts after the sessions end.

How we treat headaches at PMC

Our approach is non-surgical, evidence-based, and personalized to your headache type. We combine the methods clinical research supports, then tailor them to you:

Detailed assessment. Dr. Waqar Ali and our physiotherapy team examine your neck movement, posture, muscle tension, and headache pattern to confirm the type and source of your headaches before any treatment begins.
Manual (hands-on) therapy. Gentle mobilization of the upper neck joints and soft-tissue release of tight neck, shoulder, and jaw muscles — the treatment most strongly supported for neck-related headaches.
Advanced physiotherapy machines. Where appropriate, we use electrotherapy, therapeutic ultrasound, laser, and dry needling to calm pain and muscle spasm — as part of a complete plan, never a standalone quick fix.
Targeted exercise and rehabilitation. A progressive program to strengthen the deep neck muscles and improve endurance — the key to keeping headaches from coming back.
Posture, ergonomics, and trigger education. We correct your desk setup, screen habits, sleep position, and pillow support, and help you spot and manage your personal headache triggers.

What Our Clients Say

      EXCELLENT  
   Based on 155 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   NAWAZ GUJJAR 
 
 
 
 Trustindex verifies that the original source of the review is Google. Meri neck k moro ka msla tha bht zada ma ne baht elaj krwaya but pain thk ni ho ri thi phr ma pmc ai yha  ma kch sessions liye now I'm 💯 %recoverd totally recommended
  
 
      Posted on Google  
   
   Sad Mis 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a knee and back problem. I have tried many steroid injections but it didn't work. Then I visited PMC and got my treatment. I am very satisfied with their services as within few weeks I got better. All doctors are very cooperative. Dr maimoona treated me soo well. Highly satisfied.
  
 
      Posted on Google  
   
   Anam K 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Dr. Aresha! I was suffering from severe cervical issues and intense pain but her professional approach and effective therapy sessions made huge difference. She listens carefully, explains the treatment plan, and provide comfort throughout the process. Thanks to her care, my pain has reduced significantly.❤️
  
 
      Posted on Google  
   
   irfan fani 
 
 
 
 Trustindex verifies that the original source of the review is Google. To be honest they are dealing with best treatment I am curing day by day and Allhamdullillah more power to Dr Waqar Ali and Staff plzz don't waste your time by using such heavy medications they are best.
Shukria.
  
 
      Posted on Google  
   
   Shaheen 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have a pain in my back and neck from few months bht med li ma ne but relief ni a ra tha phr ma pmc ai yha ma ne kch sessions liye ab ma kafi better hn Alhmdulillah and my doctor is so cooperative must visit to Dr Ayesha she is so professional totally recommended
  
 
      Posted on Google  
   
   Sheikh Salman Inayat 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good behavior good guidelines good Dr mashAllah
  
 
      Posted on Google  
   
   Hamza Wattoo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mujhe knee pain tha to mein ny Hahn se treatment karvata to Mein full recovery hoe hao PMC clinic se

Self-help tips for headache relief at home

01

Take screen breaks. Every 30–45 minutes, look away, stand, and roll your shoulders. Sustained forward-head posture is the most common trigger we see.

02

Try gentle neck stretches. Slow chin tucks and side-of-neck stretches ease tension at the base of the skull — stop if any movement sharply worsens the pain.

03

Check your workstation. Screen at eye level, feet flat, lower back supported, phone raised — not neck bent.

04

Use heat. A warm pack on the neck and shoulders for 10–15 minutes relaxes the muscles that feed tension headaches.

05

Watch the painkillers. Using pain relief on more than 10–15 days a month can itself cause daily “medication-overuse” headaches. If you’re at that point, get assessed instead of increasing the dose.

Ready to stop the headaches?

Don’t let headaches control your day. Book a detailed assessment with PMC by Dr. Waqar Ali and get a personalized, non-surgical treatment plan built around the real cause of your headaches.
Lahore: +92-320-7177607 Rawalpindi: +92-312-0796089

FAQ's about headache

Can headaches be treated without medicine?

Yes. Tension-type and neck-related (cervicogenic) headaches — the most common types — respond well to physiotherapy: manual therapy, targeted neck exercise, and posture correction treat the cause rather than masking the pain. Many patients reduce or stop regular painkiller use after treatment.

Is physiotherapy effective for migraine?

Physiotherapy doesn't cure migraine, but it can reduce the frequency and severity of attacks by treating the neck tension and posture problems that trigger them. It works best alongside your doctor's migraine management, and we coordinate care when needed.

Do I need an MRI or referral before visiting PMC?

No. You can book directly, and most headache types are diagnosed by history and physical examination. If your assessment shows anything that needs imaging or a doctor's opinion, we tell you straight away and refer you.

How do I know if my headache is coming from my neck?

Yes. Exercise-based physiotherapy is recommended by clinical guidelines as a core treatment for osteoarthritis, and it also benefits other types of arthritis. Strengthening the muscles around a joint, improving movement, and reducing pain all help you stay functional and delay disability.

How many sessions will I need?

Most patients notice improvement within 2–4 sessions. Long-standing or frequent headaches typically follow a structured plan over 4–8 weeks, including a home exercise program. We give you a realistic timeline after your first assessment.

Which headache types do you treat at PMC?

We treat tension-type headaches, cervicogenic (neck-related) headaches, whiplash-related headaches, and the neck-tension component of migraine, as well as related conditions such as neck pain, cervical stenosis, and spondylosis.