Causes of Frozen Shoulder

The exact cause of frozen shoulder is not always clear, but several factors may increase the risk of developing this condition:

• Prolonged shoulder immobilization after injury or surgery

• Diabetes or hormonal disorders

• Rotator cuff injuries

• Postural imbalance

• Previous shoulder trauma

• Inflammatory conditions affecting the joint capsule

Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes thickened and tight, restricting movement and causing pain.

Signs and Symptoms

Frozen shoulder typically progresses through three stages:

1. Freezing Stage

• Gradual onset of shoulder pain

• Increasing stiffness

• Pain that worsens at night

2. Frozen Stage

• Severe restriction of shoulder movement

• Reduced pain but significant stiffness

• Difficulty performing daily activities

3. Thawing Stage

• Gradual improvement in range of motion

• Reduced stiffness over time

Common symptoms include:

• Persistent shoulder pain

• Difficulty lifting the arm

• Restricted external rotation

• Pain during sleep

• Reduced functional mobility

Without proper treatment, symptoms may last for months or even years.

PMC Diagnosis

At Pain Management Clinic (PMC), diagnosis begins with a detailed clinical evaluation by Dr. Waqar Ali, an experienced and trusted best physiotherapist.

Assessment includes:

• Comprehensive physical examination

• Range of motion testing

• Postural analysis

• Functional shoulder movement evaluation

Early diagnosis is important to prevent long-term stiffness and complications.

Frozen Shoulder Treatment at PMC

At PMC, we provide a structured, non-surgical rehabilitation program designed to restore mobility and relieve pain safely.

Our Treatment Approach Includes:

• Manual therapy to reduce joint stiffness

• Shoulder joint mobilization techniques

• Targeted stretching exercises

• Strengthening programs

• Postural correction

• Advanced physiotherapy modalities for pain relief

Our goal is to reduce inflammation, restore full range of motion, and prevent recurrence — without relying on surgery or long-term medication.

Why Choose PMC?

✔ 5+ Years of Clinical Experience
✔ Personalized Rehabilitation Plans
✔ Evidence-Based Physiotherapy
✔ Safe & Non-Surgical Treatment Approach

If you are experiencing shoulder stiffness or pain, consult Pain Management Clinic (PMC) today and begin your journey toward pain-free movement.